Written by Toni Bonvillain.
Graphic by Emma Robinson.

–

My therapist once told me

“success is in the baby-steps,”

so on those days when you feel too numb to move,

just get out of bed.

That would be enough.

The start of something is still something

even if you never see the end,

so remember that you are alive,

and living is an action.

That would be enough.

The world needs a person like you

to contribute to its success,

so hold onto these words,

no matter what:

You are enough.